Question 1

What is Heal Attachment?

Accepted Answer

Heal Attachment is a self-guided education and practice platform for exploring attachment patterns through reflection, grounding, and body-awareness exercises. It does not diagnose or treat a mental health condition.

Question 2

Is this a replacement for therapy?

Accepted Answer

No. Heal Attachment is designed to complement professional therapy, not replace it. It gives you daily tools to practice between sessions. If you are in crisis, please contact a licensed professional or emergency services.

Question 3

Do I need to be in a relationship to use this?

Accepted Answer

No. Heal Attachment works fully as a solo, self-guided practice. If you do have a partner, couple mode and the shared couple tools are available too — you choose which mode you use.

Question 4

What does it cost?

Accepted Answer

Nothing right now. During the launch, everything in the app is free to use — no card details, no subscription. If we introduce paid features later, we will say so clearly before anything changes.

Question 5

What is somatic anchoring?

Accepted Answer

Somatic anchoring is the practice of using body-based techniques like breath regulation, grounding, and interoception to calm your nervous system in moments of activation. It helps you move from fight-or-flight into safety without needing to "think your way out."

Question 6

Is my data private?

Accepted Answer

We store account, assessment, journal, practice, and usage data to provide the service. We do not sell personal content for advertising. Analytics services receive limited technical and usage data as described in the Privacy Policy, and the cookie choice controls optional analytics storage.

Question 7

How do I delete my account?

Accepted Answer

You can delete your account anytime from your Account page. Your data is removed with it. No questions, no hoops.

Collective Healing

The board is quiet for now