.lesson-left.lesson-left--alarm{background:radial-gradient(at 40% 35%,#716c86 0%,#4a4e67 85%);padding:8rem clamp(1.5rem,4vw,4rem) 3rem}.alarm-illustration{color:#f4f2e9;width:100%;max-width:480px;margin:0}.alarm-illustration__art{place-items:center;min-height:260px;display:grid}.alarm-illustration__art .breathing-circle{width:min(100%,360px)!important}.alarm-illustration__drawing{width:100%;display:block}.alarm-illustration__labels{text-align:center;font:400 1.125rem / 1.5 var(--font-geist-sans), sans-serif;grid-template-columns:1fr 1fr;gap:1.5rem;display:grid}.alarm-illustration__caption{text-align:center;margin-top:2.5rem}.alarm-illustration__caption h2{font:400 clamp(1.75rem, 2.5vw, 2.25rem) / 1.25 var(--font-serif), Georgia, serif;margin:0}.alarm-illustration__caption p{font:400 1.125rem / 1.65 var(--font-geist-sans), sans-serif;margin:1rem 0 0}.alarm-illustration__time{border-top:1px solid #9796a4;margin-top:2rem;padding-top:1.5rem}.alarm-illustration__time strong{font:400 clamp(2rem, 4vw, 3rem) / 1.2 var(--font-serif), Georgia, serif}.alarm-illustration__wave{stroke-dasharray:1;animation:1.4s ease-out alarm-wave-draw}@keyframes alarm-wave-draw{0%{stroke-dashoffset:1px}to{stroke-dashoffset:0}}@media (prefers-reduced-motion:reduce){.alarm-illustration__wave{animation:none}}@media (max-width:768px){.lesson-left.lesson-left--alarm{padding:2rem 1.25rem}.alarm-illustration__art{min-height:0}.alarm-illustration__art .breathing-circle{max-width:200px}.alarm-illustration__caption{margin-top:1.5rem}}
:has(.lesson-page) .v2-top-bar{-webkit-backdrop-filter:blur(12px);background:#0f0f0fb8;border-bottom-color:#ffffff14!important}:is(:has(.lesson-page) .v2-top-bar__logo,:has(.lesson-page) .v2-top-bar__link){color:#ffffffd9}:has(.lesson-page) .v2-top-bar__link:hover{color:#fff}:has(.lesson-page) .v2-top-bar__link--active{color:#fff}:has(.lesson-page) .v2-top-bar__link:after{background-color:#fff}.lesson-page{z-index:1;background-color:var(--lesson-outer);background-image:radial-gradient(circle at 30% 50%, var(--lesson-inner) 0%, var(--lesson-outer) 70%);grid-template-columns:1fr 1fr;display:grid;position:fixed;inset:0;overflow-y:auto}@media (max-width:768px){.lesson-page{grid-template-columns:1fr;min-height:100vh;position:relative;overflow-y:visible}}.lesson-left{justify-content:center;align-items:center;gap:var(--v2-space-lg);padding:var(--v2-space-lg);flex-direction:column;min-height:100vh;padding-top:6rem;display:flex}@media (max-width:768px){.lesson-left{min-height:40vh;padding-top:5rem}}.lesson-left__category{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.15em;opacity:.7;color:#fff}.lesson-left__title{font-family:var(--font-serif), "Playfair Display", serif;color:#fff;text-align:center;max-width:350px;font-size:2rem;font-weight:400}.lesson-right{padding:var(--v2-space-lg);-webkit-backdrop-filter:blur(20px);background:#f4f2e9d9;flex-direction:column;max-height:100vh;padding-top:6rem;display:flex;overflow-y:auto}@media (max-width:768px){.lesson-right{max-height:none;padding-top:var(--v2-space-md);-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--bg-cream);overflow-y:visible}}.prose-editorial{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-ink);font-size:1.15rem;line-height:1.8}.prose-editorial h3{font-family:var(--font-serif), "Playfair Display", serif;margin:var(--v2-space-lg) 0 var(--v2-space-sm);letter-spacing:.02em;font-size:1.4rem;font-weight:400}.prose-editorial h3:first-child{margin-top:0}.prose-editorial p{margin-bottom:var(--v2-space-sm)}.prose-editorial strong{font-weight:500}.lesson-practice{margin-top:var(--v2-space-lg);padding:var(--v2-space-md);border-left:2px solid var(--border-faint)}.lesson-practice__label{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.15em;opacity:.5;margin-bottom:var(--v2-space-xs)}.lesson-practice p{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-muted);font-size:1.05rem;font-style:italic;line-height:1.7}.lesson-practice-cta{gap:var(--v2-space-sm);margin-top:var(--v2-space-lg);padding:var(--v2-space-md);border:1px solid var(--border-faint);background:#fffef980;display:grid}.lesson-practice-cta__label{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-xs);text-transform:uppercase;letter-spacing:.15em;opacity:.5}.lesson-practice-cta__title{font-family:var(--font-serif), "Playfair Display", serif;margin:0 0 .35rem;font-size:1.35rem;font-weight:400}.lesson-practice-cta__body{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-muted);margin:0;font-size:1.05rem;line-height:1.6}.lesson-practice-cta__link{width:fit-content;color:var(--text-ink);font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--text-ink);align-items:center;gap:.45rem;padding-bottom:.2rem;text-decoration:none;display:inline-flex}.lesson-interactive{margin-top:var(--v2-space-lg);padding:var(--v2-space-lg) var(--v2-space-md);border:1px solid var(--border-faint);background:#f4f2e966;border-radius:.5rem}.lesson-interactive__label{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.15em;opacity:.5;margin-bottom:var(--v2-space-md);text-align:center}.lesson-read-sentinel{height:1px}.lesson-read-next{margin-top:var(--v2-space-lg)}.lesson-read-next__label{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-xs);text-transform:uppercase;letter-spacing:.15em;opacity:.45;margin-bottom:var(--v2-space-xs);display:block}.lesson-read-next__card{align-items:center;gap:var(--v2-space-sm);padding:var(--v2-space-sm) var(--v2-space-md);border:1px solid var(--border-faint);transition:all var(--v2-duration-normal) ease;text-decoration:none;display:flex}.lesson-read-next__card:hover{border-color:var(--text-ink);transform:translate(4px)}.lesson-read-next__category{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.12em;white-space:nowrap;opacity:.6}.lesson-read-next__title{font-family:var(--font-serif), "Playfair Display", serif;flex:1;font-size:1.1rem;font-weight:400}.lesson-read-next__arrow{opacity:.4;transition:opacity var(--v2-duration-normal) ease;font-size:1.2rem}.lesson-read-next__card:hover .lesson-read-next__arrow{opacity:1}.lesson-actions{gap:var(--v2-space-sm);margin-top:var(--v2-space-lg);padding-top:var(--v2-space-md);border-top:1px solid var(--border-faint);display:flex}.btn-v2-primary{border:1px solid var(--text-ink);font-family:var(--font-serif), "Playfair Display", serif;text-transform:uppercase;letter-spacing:.05em;cursor:pointer;transition:all var(--v2-duration-normal) ease;background:0 0;padding:1rem 2rem;font-size:.9rem;text-decoration:none;display:inline-block}.btn-v2-primary,.v2 .btn-v2-primary{color:var(--text-ink)!important}.btn-v2-primary:hover,.v2 .btn-v2-primary:hover{background:var(--text-ink);color:var(--bg-cream)!important}.lesson-section{margin-bottom:var(--v2-space-sm)}.lesson-section:last-child{margin-bottom:0}.lesson-insight{align-items:center;gap:var(--v2-space-sm);padding:var(--v2-space-md);margin:var(--v2-space-md) 0;border-left:3px solid var(--lesson-inner,#588157);background:#f4f2e999;animation:.6s both fade-in-up;display:flex}.lesson-insight__icon{width:24px;height:24px;color:var(--lesson-inner,#588157);opacity:.8;flex-shrink:0;justify-content:center;align-items:center;display:flex}.lesson-insight__body{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-ink);font-size:1rem;line-height:1.6}.lesson-insight__body p{margin:0}.lesson-insight__body strong{font-weight:600}.lesson-reflect{align-items:center;gap:var(--v2-space-sm);padding:var(--v2-space-md) 0;margin:var(--v2-space-sm) 0;border-top:1px solid var(--border-faint);border-bottom:1px solid var(--border-faint);animation:.6s .15s both fade-in-up;display:flex}.lesson-reflect__icon{width:24px;height:24px;color:var(--text-muted);opacity:.5;flex-shrink:0;justify-content:center;align-items:center;display:flex}.lesson-reflect__body{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-muted);font-size:1rem;font-style:italic;line-height:1.7}.lesson-reflect__body p{margin:0}.lesson-reflect__body strong{font-style:normal;font-weight:600}.lesson-numbered-list{counter-reset:lesson-list;margin:var(--v2-space-md) 0;padding-left:0;list-style:none}.lesson-numbered-item{counter-increment:lesson-list;margin-bottom:var(--v2-space-md);padding-left:3rem;position:relative}.lesson-numbered-item:before{content:counter(lesson-list) ".";font-family:var(--font-serif), "Playfair Display", serif;color:var(--lesson-inner,#588157);opacity:.7;font-size:1.8rem;font-weight:400;line-height:1;position:absolute;top:-.1em;left:0}.lesson-numbered-item strong{font-weight:600}.lesson-numbered-item p{margin:0}.lesson-visual-container{width:300px;height:300px;position:relative}.lesson-visual-layer{will-change:opacity, transform;justify-content:center;align-items:center;transition:opacity .8s,transform .8s;display:flex;position:absolute;inset:0}@keyframes fade-in-up{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.lesson-takeaway{margin:var(--v2-space-lg) 0;padding:var(--v2-space-md) var(--v2-space-lg);border:1px solid var(--border-faint);border-top:2px solid var(--lesson-inner,#588157);-webkit-backdrop-filter:blur(12px);text-align:center;background:#fffef9b3}.lesson-takeaway__label{font-family:var(--font-serif), "Playfair Display", serif;font-size:var(--v2-text-sm);text-transform:uppercase;letter-spacing:.18em;color:var(--lesson-inner,#588157);margin-bottom:var(--v2-space-sm)}.lesson-takeaway__text{font-family:var(--font-body-serif), "Cormorant Garamond", serif;color:var(--text-ink);margin:0;font-size:1.5rem;line-height:1.5}.lesson-takeaway__text span{display:inline-block}.lesson-page--story .lesson-right{min-width:0;padding-inline:clamp(1.25rem,3vw,3rem)}.lesson-page--story .lesson-left__category,.lesson-page--story .lesson-left__title{display:none}.lesson-right__top-bar{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.lesson-right__top-bar .v2-breadcrumb{flex-wrap:wrap;margin-bottom:0}.lesson-right__top-bar .bookmark-btn{border:1px solid var(--border-faint);min-width:44px;min-height:44px;color:var(--text-ink);font:400 .9375rem / 1.4 var(--font-geist-sans), sans-serif;cursor:pointer;background:0 0;border-radius:2rem;flex-shrink:0;justify-content:center;align-items:center;gap:.5rem;padding:.5rem .75rem;display:inline-flex}.lesson-back-link{min-height:44px;font:400 .9375rem / 1.4 var(--font-geist-sans), sans-serif;align-items:center;text-decoration:none;display:inline-flex}.lesson-page--story .lesson-story-title{font:400 clamp(2.25rem, 5vw, 3rem) / 1.15 var(--font-serif), Georgia, serif;margin:0}@media (min-width:769px){.lesson-page--story .lesson-right{padding-top:8.5rem}}@media (max-width:768px){.lesson-page--story .lesson-right{max-height:none;padding:2rem 0 3rem;overflow-y:visible}}.lesson-page--story .lesson-left{min-width:0}.lesson-page--story .lesson-visual-container{aspect-ratio:1;width:min(300px,100%);height:auto}@media (max-width:768px){.lesson-page--story .lesson-left{min-height:0;padding:2rem}.lesson-page--story .lesson-visual-container{width:min(220px,100%)}}.lesson-page--story .prose-editorial p,.lesson-page--story .prose-editorial li,.lesson-page--story .lesson-practice p{font-size:1.3rem;line-height:1.75}